Tony Hill 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
February 29, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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