Tony Hill 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
March 01, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 23 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.