Tony Hill 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
March 02, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 23 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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