Tony Hill 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
March 08, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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