Tony Hill 20:00 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
March 15, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 23 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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