Tony Hill 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
May 02, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 24 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 |
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Workout Graph
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