Tony Hill 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
May 06, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 406 | 19 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 0 | 20 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 0 | 19 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 0 | 20 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 0 | 17 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 0 | 20 |
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Workout Graph
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