Tony Hill 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
May 16, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 20 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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