Tony Hill 30:00 row
6,995m
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
May 14, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 20 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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