Tony Hill 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
September 17, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 20 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
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Workout Graph
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