Tony Hill 15:00 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
October 31, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 223 | 23 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 0 | 24 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 0 | 24 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 0 | 24 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 0 | 22 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 0 | 21 |
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Workout Graph
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