Tony Hill v5:00/3:27r...6 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 7,366m |
| Overall Time | 48:55.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
November 05, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | |
| r: 3:27 | 18m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | |
| r: 3:16 | 21m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:15 | 70m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| r: 4:44 | 19m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:58 | 21m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| r: 1:15 | 19m | |||||
| r168m |
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Workout Graph
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