Tony Hill v15c/1:29r...6 row
1,142m
Meters
5:04.8
Time
2:13.4
Pace
90
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,281m |
| Overall Time | 14:12.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 132 |
November 19, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,142m | 2:13.4 | 147 | 806 | 27 | |
| 0:35.5 | 177m | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:29 | 22m | |||||
| 0:42.9 | 198m | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:23 | 23m | |||||
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:38 | 16m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 29 | |
| r: 0:07 | 16m | |||||
| 0:36.3 | 179m | 1:41.3 | 336 | 1455 | 33 | |
| r: 2:14 | 48m | |||||
| 1:46.9 | 200m | 4:27.2 | 18 | 363 | 11 | |
| r: 0:17 | 14m | |||||
| r139m |
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Workout Graph
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