Tony Hill 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
December 05, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 21 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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