Tony Hill 40:00 row
9,368
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
December 12, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,368 | 2:08.0 | 167 | 873 | 582 | 21 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 0 | 22 |
| 16:00.0 | 1,860 | 2:09.0 | 163 | 860 | 0 | 20 |
| 24:00.0 | 1,895 | 2:06.6 | 172 | 892 | 0 | 22 |
| 32:00.0 | 1,860 | 2:09.0 | 163 | 860 | 0 | 22 |
| 40:00.0 | 1,861 | 2:08.9 | 163 | 861 | 0 | 22 |
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Workout Graph
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