Tony Hill 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
December 26, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 19 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 16 |
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Workout Graph
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