Tony Hill 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
March 11, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
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Workout Graph
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