Brent Hannam v4:00/2:00r...7 row
2,798
Meters
19:00.0
Time
3:23.7
Pace
151
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 33:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 164 |
September 16, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,798 | 3:23.7 | 41 | 442 | 21 | |
| 4:00.0 | 243 | 8:13.8 | 3 | 310 | 10 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 24 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 11 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 180 | 5:33.3 | 9 | 332 | 14 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 18 | |||||
| r1,944 |
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Workout Graph
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