Brent Hannam 7x500m/1:00r row
3,500
Meters
16:40.5
Time
2:22.9
Pace
209
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 23:40.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 164 |
October 15, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,500 | 2:22.9 | 120 | 712 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | |
| r96 |
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Workout Graph
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