Brent Hannam 3x500m/1:00r row
1,500
Meters
8:50.1
Time
2:56.7
Pace
85
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:50.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 154 |
October 26, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 1,500 | 2:56.7 | 63 | 518 | 18 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 23 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 17 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 15 | |
| r37 |
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Workout Graph
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