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Brent Hannam 11x500m/1:00r row

5,500

Meters

28:29.0

Time

2:35.3

Pace

341

Calories

130

Heart Rate

Rest Distance105
Rest Time11:00.0
Overall Distance5,605
Overall Time39:29.0
Average Watts93
Calories Per Hour621
Stroke Rate19
Stroke Count547
Drag Factor151

November 01, 2025 12:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:29.0 5,500 2:35.3 93 621 19 130
2:21.4 500 2:21.4 124 726 21 116
2:32.0 500 2:32.0 100 643 18 130
2:36.6 500 2:36.6 91 613 18 130
2:22.6 500 2:22.6 121 715 21 128
2:59.2 500 2:59.2 61 509 18 124
2:56.8 500 2:56.8 63 517 17 136
2:50.5 500 2:50.5 71 543 17 138
2:42.4 500 2:42.4 82 581 19 127
2:39.7 500 2:39.7 86 595 20 125
2:16.7 500 2:16.7 137 771 22 138
2:11.1 500 2:11.1 155 834 22 144
r105

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Workout Graph

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