Brent Hannam 10x500m/1:00r row
5,000
Meters
24:55.8
Time
2:29.5
Pace
329
Calories
139
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 34:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 140 |
November 13, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 19 | 139 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 103 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 133 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 143 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 144 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 16 | 142 |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 15 | 140 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 18 | 152 |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 17 | 135 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 18 | 151 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 156 |
| r120 |
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Workout Graph
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