Brent Hannam 10x500m/1:00r row
5,000
Meters
22:21.5
Time
2:14.1
Pace
330
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 32:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 119 |
November 23, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 23 | 139 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 20 | 121 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 139 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 137 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 140 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 141 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 135 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 140 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 144 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | 139 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 154 |
| r149 |
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Workout Graph
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