Brent Hannam v1:00/1:00r...7 row
4,115
Meters
17:30.0
Time
2:07.5
Pace
265
Calories
131
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,386 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 116 |
November 29, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,115 | 2:07.5 | 169 | 880 | 21 | 131 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | 93 | |
| r: 1:00 | 186 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 124 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 131 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | 136 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 139 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 22 | 144 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 150 | |
| r: 4:00 | 14 | ||||||
| r271 |
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Workout Graph
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