Brent Hannam v1:00/1:00r...7 row
4,028
Meters
17:30.0
Time
2:10.3
Pace
252
Calories
121
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,139 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 122 |
December 02, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,028 | 2:10.3 | 158 | 844 | 22 | 121 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 90 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 19 | 107 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 123 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | 124 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 126 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 24 | 135 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 142 | |
| r: 4:00 | 16 | ||||||
| r111 |
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Workout Graph
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