Brent Hannam v1:00/1:00r...7 row
4,321
Meters
17:30.0
Time
2:01.4
Pace
288
Calories
137
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,443 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 04, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,321 | 2:01.4 | 195 | 971 | 26 | 137 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 111 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 129 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 27 | 141 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 148 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 29 | 145 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 150 | |
| r: 4:00 | 16 | ||||||
| r122 |
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Workout Graph
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