Brent Hannam v1:00/1:00r...7 row
4,050
Meters
17:30.0
Time
2:09.6
Pace
250
Calories
120
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,146 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 159 |
December 29, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,050 | 2:09.6 | 161 | 852 | 23 | 120 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 98 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 23 | 107 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 120 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 123 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 130 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 24 | 128 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 138 | |
| r: 4:00 | 15 | ||||||
| r96 |
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Workout Graph
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