Brent Hannam v4:00/2:00r...4 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
243
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 161 |
December 30, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 19 | 132 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 117 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 18 | 134 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 19 | 138 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 139 | |
| r: 2:00 | 21 | ||||||
| r62 |
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Workout Graph
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