Brent Hannam 4x500m/2:00r row
2,000
Meters
9:04.9
Time
2:16.2
Pace
119
Calories
124
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 17:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 160 |
December 30, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 19 | 124 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 132 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 19 | 122 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | 121 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | 123 |
| r62 |
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Workout Graph
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