Brent Hannam 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
January 01, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 335 | 20 | 110 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 20 | 105 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 21 | 104 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 20 | 108 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 67 | 20 | 107 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 22 | 128 |
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Workout Graph
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