Brent Hannam v3:00/2:00r...4 row
2,881
Meters
12:00.0
Time
2:04.9
Pace
187
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 161 |
January 03, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 22 | 132 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 122 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 131 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 138 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 140 | |
| r: 2:00 | 16 | ||||||
| r93 |
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Workout Graph
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