Brent Hannam v1:00/2:00r...5 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
214
Calories
118
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 159 |
January 05, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | 118 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 103 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 101 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 122 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 126 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 138 | |
| r: 2:00 | 13 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.