Brent Hannam 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
364
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 161 |
January 06, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 364 | 23 | 113 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 67 | 21 | 108 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 24 | 109 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 23 | 107 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 70 | 24 | 113 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 82 | 25 | 129 |
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Workout Graph
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