Brent Hannam 30:06 row
6,312
Meters
30:06.4
Time
2:23.0
Pace
362
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 156 |
January 12, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,312 | 2:23.0 | 119 | 721 | 362 | 20 | 114 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 | 107 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 109 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 111 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 22 | 110 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 116 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 | 124 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 123 |
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Workout Graph
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