Brent Hannam 45:00 row
9,430
Meters
45:00.0
Time
2:23.1
Pace
542
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 160 |
January 14, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,430 | 2:23.1 | 119 | 710 | 542 | 22 | 120 |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 103 | 23 | 112 |
| 18:00.0 | 1,851 | 2:25.8 | 113 | 688 | 105 | 22 | 113 |
| 27:00.0 | 1,843 | 2:26.5 | 111 | 683 | 104 | 22 | 114 |
| 36:00.0 | 1,894 | 2:22.5 | 121 | 715 | 109 | 22 | 119 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 789 | 121 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.