Brent Hannam 30:05 row
6,120
Meters
30:05.6
Time
2:27.5
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
February 06, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,120 | 2:27.5 | 109 | 675 | 343 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 21 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 24 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 1 | 0 |
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Workout Graph
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