Brent Hannam 30:06 row
6,033
Meters
30:06.8
Time
2:29.7
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 112 |
February 07, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,033 | 2:29.7 | 104 | 658 | 337 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 20 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 20 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 |
| 30:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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