Brent Hannam 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
312
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 126 |
April 30, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 624 | 312 | 22 | 111 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 19 | 105 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 | 104 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 21 | 109 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 | 110 |
| 25:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 24 | 118 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 | 123 |
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Workout Graph
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