Brent Hannam v2:00/0:30r...15 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
117
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,354 |
| Overall Time | 37:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
May 01, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 686 | 22 | 117 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 23 | 105 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | 111 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 111 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 119 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | 110 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 22 | 122 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 24 | 115 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 630 | 22 | 115 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 630 | 22 | 119 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 21 | 119 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 120 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 122 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 24 | 121 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 129 | |
| r: 0:30 | 20 | ||||||
| r229 |
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Workout Graph
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