Brent Hannam 20:07 row
4,024
Meters
20:07.3
Time
2:30.0
Pace
224
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 144 |
June 22, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,024 | 2:30.0 | 104 | 667 | 224 | 21 | 110 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 20 | 107 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 105 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 21 | 103 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 | 128 |
| 20:07.3 | 16 | 3:48.1 | 29 | 493 | 1 | 0 | 129 |
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Workout Graph
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