Brent Hannam v1:00/1:00r...7 row
3,629
Meters
17:30.0
Time
2:24.6
Pace
205
Calories
47
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,739 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 134 |
June 30, 2026 18:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,629 | 2:24.6 | 116 | 702 | 21 | 47 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 20 | 100 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 23 | 116 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | 120 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 | 124 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 20 | 0 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 745 | 2:20.9 | 125 | 737 | 20 | 0 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 23 | 0 | |
| r: 4:00 | 11 | ||||||
| r110 |
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