Brent Hannam v1:00/1:00r...7 row
4,106
Meters
17:30.0
Time
2:07.8
Pace
257
Calories
137
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,274 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 139 |
July 01, 2026 18:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,106 | 2:07.8 | 167 | 881 | 26 | 137 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 110 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | 120 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | 131 | |
| r: 2:00 | 32 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 25 | 133 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 27 | 141 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 815 | 2:08.8 | 164 | 874 | 27 | 142 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | 149 | |
| r: 4:00 | 37 | ||||||
| r168 |
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Workout Graph
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