Brent Hannam v1:00/1:00r...7 row
3,792
Meters
17:30.0
Time
2:18.4
Pace
227
Calories
126
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,964 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 85 |
July 15, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,792 | 2:18.4 | 132 | 778 | 24 | 126 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 23 | 109 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 22 | 116 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 540 | 18 | 118 | |
| r: 2:00 | 50 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | 126 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 | 132 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 27 | 140 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 142 | |
| r: 4:00 | 17 | ||||||
| r172 |
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Workout Graph
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