Brent Hannam v1:00/1:00r...7 row
3,699
Meters
17:30.0
Time
2:21.9
Pace
211
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,839 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 112 |
September 02, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,699 | 2:21.9 | 122 | 723 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 23 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 25 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 756 | 2:18.8 | 131 | 754 | 25 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 25 | |
| r: 4:00 | 30 | |||||
| r140 |
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Workout Graph
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