Brent Hannam v1:00/1:00r...8 row
4,814
Meters
22:30.0
Time
2:20.2
Pace
279
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 4,960 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
September 05, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,814 | 2:20.2 | 127 | 744 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 720 | 22 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 23 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 25 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 24 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 805 | 21 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | |
| r: 4:00 | 24 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 25 | |
| r: 3:00 | 19 | |||||
| r146 |
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Workout Graph
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