Brent Hannam v1:00/1:00r...8 row
4,829
Meters
22:30.0
Time
2:19.7
Pace
282
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 4,957 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 115 |
September 06, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,829 | 2:19.7 | 128 | 752 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 23 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 768 | 20 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 21 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 788 | 2:13.2 | 148 | 822 | 25 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 25 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 26 | |
| r: 3:00 | 18 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.