Brent Hannam v1:00/2:00r...5 row
2,865
Meters
13:00.0
Time
2:16.1
Pace
171
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 120 |
September 09, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,865 | 2:16.1 | 139 | 789 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 22 | |||||
| r92 |
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Workout Graph
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