Brent Hannam v1:00/1:00r...8 row
4,971
Meters
22:30.0
Time
2:15.7
Pace
296
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 122 |
September 14, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,971 | 2:15.7 | 140 | 789 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 23 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 25 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 25 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 762 | 2:17.7 | 134 | 771 | 25 | |
| r: 3:30 | 10 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 795 | 25 | |
| r: 4:00 | 18 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 25 | |
| r: 3:00 | 15 | |||||
| r117 |
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Workout Graph
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