Brent Hannam 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
September 15, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 25 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
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Workout Graph
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