Brent Hannam v3:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
198
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 119 |
September 16, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 792 | 25 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 22 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 780 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 780 | 27 | |
| r: 2:00 | 19 | |||||
| r115 |
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Workout Graph
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